{"id":2815,"date":"2025-04-16T15:05:31","date_gmt":"2025-04-16T07:05:31","guid":{"rendered":"https:\/\/trpd.sabah.gov.my\/?p=2815"},"modified":"2026-02-09T09:29:28","modified_gmt":"2026-02-09T01:29:28","slug":"2025-kursus-pengurusan-emosi-kemurungan","status":"publish","type":"post","link":"https:\/\/trpd.sabah.gov.my\/en\/2025\/04\/16\/2025-kursus-pengurusan-emosi-kemurungan\/","title":{"rendered":"2025 | Kursus Pengurusan Emosi &#038; Kemurungan"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2815\" class=\"elementor elementor-2815\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d80a79 e-flex e-con-boxed e-con e-parent\" data-id=\"4d80a79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6f07b8 elementor-widget elementor-widget-spacer\" data-id=\"a6f07b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c04910 elementor-widget elementor-widget-heading\" data-id=\"6c04910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kursus Pengurusan Emosi &amp; Kemurungan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4397dec e-flex e-con-boxed e-con e-parent\" data-id=\"4397dec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60a1d0d elementor-widget elementor-widget-spacer\" data-id=\"60a1d0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb0b5e1 e-flex e-con-boxed e-con e-parent\" data-id=\"cb0b5e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09df56c elementor-widget elementor-widget-text-editor\" data-id=\"09df56c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><div><div dir=\"auto\">16 &#8211; 17 April 2025<\/div><div dir=\"auto\"><b>KUNJUNGAN HORMAT DAN LAWATAN SAMBIL BELAJAR JABATAN PERANCANG BANDAR &amp; WILAYAH (JPBW) SABAH BERSAMA KEMENTERIAN KERAJAAN TEMPATAN DAN PERUMAHAN (KKTP) SABAH<\/b><\/div><div dir=\"auto\">\u00a0<\/div><\/div><\/div><\/div><div dir=\"auto\"><div dir=\"auto\">Kajian oleh World Health Organization (WHO) mendapati bahawa lebih 70% individu yang mengalami stres kerja tidak mendapatkan rawatan sewajarnya. Menurut Laporan Kesihatan Mental Malaysia (2023), stres, kebimbangan (anxiety) dan kemurungan (depression)<br \/>merupakan punca utama menurunnya produktiviti kerja dalam sektor awam dan swasta. Kumpulan Pelaksana Gred 29-36 sering berdepan dengan tekanan kerja yang tinggi, beban tugasan yang berat, serta cabaran keseimbangan kehidupan peribadi dan profesional. Tanpa pengurusan yang betul, stres ini boleh membawa kepada sindrom burnout yang mengurangkan keberkesanan kerja dan kualiti hidup. Kursus P.E.Ka Pengurusan Emosi dan Kemurungan ini direka khas untuk membantu peserta<br \/>mengenali, mengurus dan merawat stres secara berkesan menggunakan pendekatan NeuroLinguistic Programming (NLP) dan Creative Trauma Cleansing (CTC), teknik moden yang<br \/>terbukti membantu individu mengatasi cabaran emosi dengan lebih pantas dan berkesan.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6101a94 e-flex e-con-boxed e-con e-parent\" data-id=\"6101a94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06ab515 elementor-widget elementor-widget-image-gallery\" data-id=\"06ab515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca8bb5e e-flex e-con-boxed e-con e-parent\" data-id=\"ca8bb5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f96e630 elementor-widget elementor-widget-spacer\" data-id=\"f96e630\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kursus Pengurusan Emosi &amp; Kemurungan 16 &#8211; 17 April 2025KUNJUNGAN HORMAT DAN LAWATAN SAMBIL BELAJAR JABATAN PERANCANG BANDAR &amp; WILAYAH (JPBW) SABAH BERSAMA KEMENTERIAN KERAJAAN TEMPATAN DAN PERUMAHAN (KKTP) SABAH\u00a0Kajian oleh World Health Organization (WHO) mendapati bahawa lebih 70% individu yang mengalami stres kerja tidak mendapatkan rawatan sewajarnya. Menurut Laporan Kesihatan Mental Malaysia (2023), stres, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2815","post","type-post","status-publish","format-standard","hentry","category-galeri"],"acf":[],"_links":{"self":[{"href":"https:\/\/trpd.sabah.gov.my\/en\/wp-json\/wp\/v2\/posts\/2815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trpd.sabah.gov.my\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trpd.sabah.gov.my\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trpd.sabah.gov.my\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/trpd.sabah.gov.my\/en\/wp-json\/wp\/v2\/comments?post=2815"}],"version-history":[{"count":11,"href":"https:\/\/trpd.sabah.gov.my\/en\/wp-json\/wp\/v2\/posts\/2815\/revisions"}],"predecessor-version":[{"id":4754,"href":"https:\/\/trpd.sabah.gov.my\/en\/wp-json\/wp\/v2\/posts\/2815\/revisions\/4754"}],"wp:attachment":[{"href":"https:\/\/trpd.sabah.gov.my\/en\/wp-json\/wp\/v2\/media?parent=2815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trpd.sabah.gov.my\/en\/wp-json\/wp\/v2\/categories?post=2815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trpd.sabah.gov.my\/en\/wp-json\/wp\/v2\/tags?post=2815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}